Weigh In record (no journal entry) for 01 August 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.23g | Prot: 95.18g | Carbs: 116.04g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Брест Литовск Сливочное Масло, Рис. Lunch: Бургер Кинг Гамбургер, Бургер Кинг Чизбургер. more...
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Losing 3.9 kg a Week
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Alexey.darkendar's Weight History
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