metamora's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

57.0 kg Lost so far: 6.1 kg. Still to go: 1.2 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2020:

1489 kcal

Fat: 51.75g | Prot: 51.85g | Carbs: 122.85g. Breakfast: Peach, Coffee, Whole Milk. Lunch: Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Cabernet Sauvignon Wine, California Pizza Kitchen Margherita Pizza. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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metamora's Journal, 31 Jul 20

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metamora's Weight History