Weigh In record (no journal entry) for 31 July 2020
|
90.5 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 28.51g | Prot: 77.34g | Carbs: 127.79g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Bananas , Quaker Instead Oatmeal. Lunch: Frigo Light Mozzarella Cheese Stick, Plum. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Great Value Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Spaghetti, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Spaghetti. Snacks/Other: Plum, Plum. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amajirau's Weight History
|