cynyhia59's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

74.2 kg Lost so far: 16.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

496 kcal

Fat: 29.47g | Prot: 49.18g | Carbs: 10.28g. Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, World Catch Wild Salmon. Dinner: Cauliflower Rice, StarKist Foods Solid White Albacore Tuna in Water. more...

1914 kcal

Exercise: cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cynyhia59's Journal, 31 Jul 20

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cynyhia59's Weight History