Weigh In record (no journal entry) for 31 July 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 25.58g | Prot: 14.66g | Carbs: 41.07g.
Breakfast: Coffee with Milk and Sugar, Soft Boiled Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Ready Salted Crisps (25g). more...
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Losing 0.4 kg a Week
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FatBoySlim20's Weight History
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