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Keeping my metabolism going by walking 4 or 5 days a week, anywhere from 2.5 to 4.5 miles when weather permits. Being outside is helping my emotional well-being too.
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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