Weigh In record (no journal entry) for 31 July 2020
|
100.2 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 86.56g | Prot: 281.28g | Carbs: 212.97g.
Breakfast: Dave's Killer Bread Good Seed Bread, ZHF Frittata: Turkey Sausage Cheddar. Lunch: 0HF Ropa Vieja. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Redcon1 MRE Lite, Gatorade Glacier Freeze Powder, Zespri SunGold Kiwifruit, Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, 0HF Ropa Vieja, Sprouts Farmers Market Creamy No Stir Peanut Butter, Triscuit Crackers Original. more...
|
|
2927 kcal
|
Exercise:
Lower 2 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonlord's Weight History
|