|
Day 1 of a planned 9 days of ‘eating’
Going on vacation for a week starting on Saturday.
Today I 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
82.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 132.76g | Prot: 136.38g | Carbs: 87.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2791 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
How great. Hope you have a good vacation!!!!!
31 Jul 20 by member: liv001
|
31 Jul 20 by member: juliejbird
|
31 Jul 20 by member: Ireland-83
|
31 Jul 20 by member: deborahkerr
|
@Liv001, @Juliejbird, @Ireland-83, @Deborahkerr - Thank you for the well wishes :) Yeah the 'Vacation' is just a drive up the coast. Staying in Hotels. Staying "Masked up'. Eating take out :)
31 Jul 20 by member: adefwebserver
|
Vacation?? They let you out of the cubicle??? I definitely need to talk to my manager!! Have a great time off. Everything will be waiting for you when you get back! LOL --- :)
02 Aug 20 by member: HardDaysKnight
|
@HardDaysKnight - Hey! Great to see you! Yeah, with COVID, my new 'cubicle' is my house 😆
03 Aug 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|