Weigh In record (no journal entry) for 31 July 2020
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107.5 kg
Lost so far: 30.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 92.24g | Prot: 87.28g | Carbs: 291.40g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Dolce Gusto Flat White, Peanut Butter, Tesco Value Porridge Oats. Dinner: Chicken Skewers, Tesco 100% Beef Burgers, Richmond Pork Sausage, Aldi Brioche Burger Buns, Aldi Brioche Hot Dog Rolls, Aldi Bourbon Bbq Chicken. Snacks/Other: Cadbury Twirl Bites, Thatchers Cider, Thatchers Cider. more...
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Losing 1.6 kg a Week
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