Weigh In record (no journal entry) for 31 July 2020
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105 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 26.79g | Prot: 57.19g | Carbs: 159.89g.
Breakfast: Raspberries, Bananas, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Tesco Chia Seeds, Oats, Tesco Whole Foods Goji Berries. Lunch: Tesco Low Fat Yogurt, Egg, Bananas, Oats, Low Fat Greek Yoghurt, Plums. Snacks/Other: Asda Unsweetened Almond Milk, PhD Diet Whey. more...
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Losing 0.5 kg a Week
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