miro69's Journal, 11 Jul 13

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2013

77.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1695 kcal

Fat: 31.69g | Prot: 172.47g | Carbs: 157.23g. Breakfast: Bananas, Apples. Lunch: Sliced Roast Chicken Breast Fillet 130G, Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Roast Chicken Breast Slices, Greek Feta and Falafel Salad. Snacks/Other: Apples. more...

2467 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 11 Jul 13

Submit a Comment

miro69's Weight History