Weigh In record (no journal entry) for 16 November 2010
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106.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2370 kcal
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Fat: 71.09g | Prot: 94.58g | Carbs: 363.59g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Dairy Milk, Grilled Chicken Red Pepper alfred, All-Bran buds, Strawberries, Apple, Grapes, Kashi. Dinner: Sirloin steak, Chocolate Milk. more...
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2917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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