cynyhia59's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

74.5 kg Lost so far: 15.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

422 kcal

Fat: 20.49g | Prot: 43.31g | Carbs: 16.55g. Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Trader Joe's Salmon Burgers. Dinner: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Cauliflower Rice. more...

1914 kcal

Exercise: walk - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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cynyhia59's Journal, 30 Jul 20

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