Weigh In record (no journal entry) for 30 July 2020
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 118.88g | Prot: 141.35g | Carbs: 168.63g.
Breakfast: Vitalait Natural Yogurt, Natural Cheese, Egg Omelet or Scrambled Egg with Sausage, Toasted Whole Wheat Bread, Oats, Reduced Fat Peanut Butter. Lunch: Tuna Salad. Dinner: Whole Wheat Bread, Delice Natural Yogurt , Oats. Snacks/Other: Reduced Fat Peanut Butter, Espresso Coffee, Berries, Lowfat Oats, Fruit and Nuts Granola Bar. more...
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2469 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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