Weigh In record (no journal entry) for 30 July 2020
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82.0 kg
Lost so far: 18.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 9.47g | Prot: 64.73g | Carbs: 33.95g.
Breakfast: Coffee, Farm Fresh Hard Boiled Eggs, Harris Teeter Blueberries, Great Value Stevia. Dinner: Publix Jumbo Shrimp, Watermelon, Tanimura & Antle Artisan Lettuce, Jones Canadian Bacon. Snacks/Other: Red Gold Diced Tomatoes, Fresh & Easy Romaine Lettuce. more...
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Losing 7.0 kg a Week
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gwengrove's Weight History
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