Weigh In record (no journal entry) for 30 July 2020
|
72.4 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 76.98g | Prot: 128.28g | Carbs: 201.81g.
Breakfast: Girl Scout Cookies Lemon-Ups, the daily bread whole wheat spinach pie , Au Bon Pain Palmier. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Fully Cooked Organic Quinoa, Alessi Traditional Tuscan White Bean Soup. Dinner: Papouli's Greek Grill Tzatziki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cantaloupe Melons , Watermelon , Kirkland Signature Organic Creamy Peanut Butter, Grape Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|