Weigh In record (no journal entry) for 30 July 2020
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94.7 kg
Lost so far: 11.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.32g | Prot: 103.82g | Carbs: 116.87g.
Breakfast: Alto Alegre Açúcar Cristal, Activia Iogurte de Morango, Ovo (Inteiro). Lunch: Hemmer Molho de Tomate Passata, Quaker Oat Bran, Almeida Prado Mussarela de Búfala , Sopao mignon, cebola, brócolis, feijao. Dinner: Casino Passata de Tomate, Almeida Prado Mussarela de Búfala, Sopao mignon, cebola, brócolis, feijao. Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Maçãs Red Delicious, Cenouras. more...
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Losing 2.1 kg a Week
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Schiavon_Slim's Weight History
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