healthyme1973's Journal, 30 Jul 20

Lost loads during the lock down, major slow now but still going down 😊

69.8 kg Lost so far: 10.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

146 kcal

Fat: 1.89g | Prot: 4.92g | Carbs: 26.22g. Breakfast: Alpro Soya Light Milk, Kellogg's Special K Red Berries. more...

2139 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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healthyme1973's Weight History