Weigh In record (no journal entry) for 30 July 2020
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93.9 kg
Lost so far: 16.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.60g | Prot: 79.73g | Carbs: 130.56g.
Breakfast: Kefir Kefir Soft Cheese, Spinach , Tesco Medium Eggs, Tesco Cherry Tomatoes. Lunch: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Lentil Curls, Kefir Kefir Soft Cheese, Farmfoods Sliced Onions, Asda Spring Onions, Cherry Tomatoes, Brown Bread. Dinner: Tesco Cottage Cheese Fat Free, Jacob's Mixed Grain Crispbread, Tesco Cherry Tomatoes, Marks & Spencer Count on Us Cottage Pie. more...
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Losing 3.5 kg a Week
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 Comments
GREAT JOB! You've whittled off 11.9 pounds in just a month! Keep up the great work!
30 Jul 20 by member: Debbie Cousins
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Thanks. I set a target to be 92kg by the 12th August . Sadly I won’t quite make it but almost.
30 Jul 20 by member: Loverablenut
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Nice loss! Well, someone just said to me it's a marathon, not a sprint. So you know you may not quite make your goal but you will if you stay the course. Congratulations on all of your hard work!
30 Jul 20 by member: ny_shelly
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Loverablenut's Weight History
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