Weigh In record (no journal entry) for 11 July 2013
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59.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 77.13g | Prot: 85.65g | Carbs: 142.97g.
Breakfast: Jams and Preserves, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk. Lunch: Pepsi Pepsi (Can), Chicken Wing Meat and Skin (Battered, Fried, Cooked), White Rice. Dinner: Lurpak Lightly Salted Spreadable Butter, Roll, Sainsbury's Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin. Snacks/Other: Honey, Asda Greek Yogurt, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1841 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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lucyremy's Weight History
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