Weigh In record (no journal entry) for 10 July 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3323 kcal
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Fat: 124.61g | Prot: 311.19g | Carbs: 236.45g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, MGN American iso whey protien, Bananas, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Kraft Light Ranch Reduced Fat Dressing, Wal-Mart Iceberg Salad, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Parkay Margarine, Kroger Egg Noodles. Snacks/Other: BB.com 100% Casein, MGN MGN American iso whey protien, MGN American iso whey protien, Benefiber Benefiber Powder, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Saputo Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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RadarContact's Weight History
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