Weigh In record (no journal entry) for 15 November 2010
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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802 kcal
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Fat: 38.89g | Prot: 44.37g | Carbs: 79.07g.
Breakfast: whole wheat hearty toast, egg (scrambled in microwave). Lunch: cocoa, banana, sugar, oatmeal, vegetable oil, chinese vegetables. Dinner: vegetable oil, gravy, chicken, broccoli. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.3 kg a Week
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SlimChick's Weight History
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