Weigh In record (no journal entry) for 29 July 2020
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83.0 kg
Lost so far: 17.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 20.35g | Prot: 69.69g | Carbs: 57.47g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Great Value Stevia, Farm Fresh Hard Boiled Eggs. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Skinnygirl Balsamic Vinaigrette , Cooked Mature Onions (from Fresh), Wal-Mart Beef Cubed Steak, Fresh Express Garden Salad. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Publix Jumbo Shrimp. Snacks/Other: Skinnygirl Balsamic Vinaigrette , Fresh'n Easy Garden Salad, Taylor Farms Celery Sticks, Sabra Roasted Garlic Hummus. more...
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Gaining 5.7 kg a Week
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gwengrove's Weight History
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