goblue79's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

128.7 kg Lost so far: 13.2 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1436 kcal

Fat: 61.10g | Prot: 104.63g | Carbs: 138.33g. Breakfast: 100% Natural String Cheese. Lunch: Classic Beef Franks, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breast, Zucchini, Tomatoes. Snacks/Other: Cheesy Bread (without Sauce), Nectarines, Pistachios To-Go. more...

3381 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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goblue79's Journal, 10 Jul 13

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