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Day 1 of a planned 1 days of ‘eating’
Today I 🏃🏾♂️ run.
Today I (plan) to 🍴 eat only ribs 😎.
😎 Life is Good! Have a great day everyone!
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 108.47g | Prot: 133.92g | Carbs: 12.29g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream. more...
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2791 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Running and Ribs... my kind of R&R
29 Jul 20 by member: liv001
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Sounds like a good plan!😋 have a great day friend 🤎💙💜💚
29 Jul 20 by member: jcmama777
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@Liv001, @Jcmama777 - Thanks! The challenge today is to only-eat-ribs! - Last week I later got into the Häagen-Dazs (sigh)
29 Jul 20 by member: adefwebserver
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29 Jul 20 by member: jcmama777
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29 Jul 20 by member: lonniehuffman
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adefwebserver's Weight History
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