Weigh In record (no journal entry) for 15 November 2010
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2053 kcal
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Fat: 55.50g | Prot: 212.43g | Carbs: 180.69g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, Big 100 Colossal brownie bar peanut butter. Dinner: Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Chicken Light Meat (Roasting). Snacks/Other: BIG100. more...
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2468 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 13 hours and 7 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 15 minutes. more...
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Gaining 3.8 kg a Week
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