tiggerlili1's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

66 kg Lost so far: 11.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

2116 kcal

Fat: 60.58g | Prot: 51.77g | Carbs: 151.35g. Breakfast: SPAR Skimmed Milk. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Asda Smart Price Sliced Brown Bread. Dinner: Prawn Crackers, Sainsbury's Crispy Chilli Beef, Sainsbury's Crispy Chilli King Prawns, By Sainsbury's Chicken Satay & Peanut Dip, Thai Green Curry, Waitrose Thai Sticky Rice. Snacks/Other: Shiraz Wine. more...

1640 kcal

Exercise: Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tiggerlili1's Weight History

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tiggerlili1's Journal, 29 Jul 20

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tiggerlili1's Weight History