Weigh In record (no journal entry) for 29 July 2020
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108.0 kg
Lost so far: 29.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 79.86g | Prot: 81.50g | Carbs: 264.80g.
Breakfast: Apple Juice, Tesco Value Porridge Oats, Peanut Butter, Alpro Unsweetened Almond Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Ikea Swedish Meatball Dinner (10). Snacks/Other: Pepsi Pepsi (Can), Sweet Cinnamon Bun, Fig, Butterkist Sweet Popcorn. more...
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Losing 1.3 kg a Week
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