miro69's Journal, 10 Jul 13

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2013

78.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1475 kcal

Fat: 25.50g | Prot: 189.08g | Carbs: 112.77g. Lunch: Sliced Roast Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip, Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples. more...

2486 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 10 Jul 13

Submit a Comment

miro69's Weight History