worm2butterfly2012's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

119.5 kg Lost so far: 4.3 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1373 kcal

Fat: 36.21g | Prot: 73.77g | Carbs: 194.92g. Breakfast: Whole Grain Crackers with Real Peanut Butter, Kraft Velveeta Shells & Cheese 2% Milk Cheese. Lunch: Compleats Spaghetti with Meat Sauce. Dinner: Nectarines, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Grapefruit (Pink and Red), Light & Fit Greek - Vanilla. more...

3445 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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worm2butterfly2012's Journal, 10 Jul 13

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worm2butterfly2012's Weight History