Weigh In record (no journal entry) for 29 July 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 53.75g | Prot: 51.86g | Carbs: 69.76g.
Breakfast: Quaker Oat, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Paprika Hijau, Jahe, Kubis, Telur, Kwetiau. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|