Weigh In record (no journal entry) for 15 November 2010
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107.1 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2244 kcal
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Fat: 75.91g | Prot: 131.75g | Carbs: 257.55g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Breast, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Mott's frui, Raspberries, Kashi, Praeventia. Dinner: Grapes, Sirloin steak. more...
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2925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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jasonfahy's Weight History
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