adefwebserver's Journal, 28 Jul 20

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Day 2 of a planned 2 days of ‘liquid fasting’

I got a 🏃🏾‍♂️ run in yesterday.

😎 Life is Good! Have a great day everyone!

83.5 kg Lost so far: 10.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

31 Supporters Support

Comments

Have a great day, too, Adef !

28 Jul 20 by member: TomLong

I am running today. But it is hot (relatively speaking). Have a great day!!

28 Jul 20 by member: liv001

only zero days to go!

28 Jul 20 by member: choochoo2

@TomLong - Thanks!

28 Jul 20 by member: adefwebserver

@Choochoo2 - Yes... and then I start all over again 🤣😒

28 Jul 20 by member: adefwebserver

@Liv001 - I am glad you have 'runable weather' 👍🏾 But, Stay 'cool' 😎

28 Jul 20 by member: adefwebserver

Nice drop!!!

28 Jul 20 by member: John10251

@John10251 - Thanks!

29 Jul 20 by member: adefwebserver

Rock on!

29 Jul 20 by member: BrewsterH


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adefwebserver's Journal, 28 Jul 20

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