Weigh In record (no journal entry) for 28 July 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 91.56g | Prot: 145.41g | Carbs: 212.40g.
Breakfast: Budgens Madagascan Vanilla Yogurt, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant). Lunch: Waitrose Essential English Extra Mature Cheddar, Marks & Spencer British Double Cream , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), De Cecco Linguine. Snacks/Other: Maxi Nutrition Lean Definition , Walkers Extra Crunchy Cheddar & Sour Cream. more...
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Losing 6.3 kg a Week
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