Weigh In record (no journal entry) for 28 July 2020
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121.2 kg
Lost so far: 0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 108.31g | Prot: 78.40g | Carbs: 313.48g.
Lunch: Babybel Mini Light Cheese, Asda Red Chillies, Tesco Cherry Tomatoes, Red Onions, Morrisons Sliced Mixed Peppers, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tomato Puree, Aldi Wholemeal Wrap. Dinner: Roasted Potato (Fat Added in Cooking), Mashed Potato, Brussels Sprouts , Tesco Cauliflower & Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Original Gravy, Aldi 5% Lean Beef Mince, Asda Puff Pastry. Snacks/Other: Tesco Finest Coffee and Walnut Cake, Walkers SunBites Sweet Chilli (25g), Tesco Seedless Green Grapes, Strawberries . more...
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Losing 7 kg a Week
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