Weigh In record (no journal entry) for 28 July 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.84g | Prot: 118.86g | Carbs: 114.83g.
Dinner: 全聯 油雞腿, 香蕉, 番茄, 麥當勞 (McDonald's) 麥克雞塊(6塊), 卜蜂 雞塊, 櫛瓜. Snacks/Other: 義美 巧克力夾心酥, 義美 花生夾心酥 (25克). more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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