Weigh In record (no journal entry) for 28 July 2020
|
95.2 kg
Lost so far: 11.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 60.41g | Prot: 99.87g | Carbs: 115.68g.
Breakfast: Mãe Terra Guaraná em Pó, Polpa Norte Polpa de Uva, Nestlé Iogurte Natural Integral, Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Almeida Prado Mussarela de Búfala , Queijo Minas, Martigran Granola Tradicional, Sopao mignon, cebola, brócolis, feijao. Dinner: Hemmer Molho de Tomate Passata, Quaker Aveia Oat Bran, Sopao mignon, cebola, brócolis, feijao. Snacks/Other: Boa Nata Queijo Minas Padrão, Crioulo Queijo Mussarela (30g), Da Colônia Amendoim Torrado sem Pele, Cenouras. more...
|
|
2586 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|