Jazzstoke's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

71.5 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1044 kcal

Fat: 68.11g | Prot: 96.75g | Carbs: 7.15g. Breakfast: Watersons Mackerel Fillets in Spicy Tomato Sauce , Gouda or Edam Cheese. Lunch: Chicken Liver . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1594 kcal

Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 5 hours and 40 minutes, Samsung Health - 17 hours and 5 minutes. more...

Gaining 0.4 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 28 Jul 20

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Jazzstoke's Weight History