Weigh In record (no journal entry) for 28 July 2020
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 13.81g | Prot: 21.05g | Carbs: 66.88g.
Breakfast: Bananas . Lunch: Lurpak Spreadable Lighter (10g), Tesco Breaded Ham, Hovis Soft White Medium. Dinner: Soft Boiled Egg. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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