Weigh In record (no journal entry) for 28 July 2020
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66.9 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 22.34g | Prot: 51.93g | Carbs: 95.22g.
Breakfast: SPAR Skimmed Milk. Lunch: Tesco Medium Eggs, Nimble Wholemeal Bread, Anchor Butter. Dinner: Anchor Butter, Morrisons White Part Baked Baguettes, Spaghetti, Penne, Hard Parmesan Cheese, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Low Fat Bolognese Sauce. Snacks/Other: Tesco Finest Light Indian Tonic Water, Celery , The Laughing Cow Light with Blue Cheese. more...
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1662 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tiggerlili1's Weight History
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