Weigh In record (no journal entry) for 28 July 2020
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113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 65.55g | Prot: 62.80g | Carbs: 122.06g.
Breakfast: Milbona Gouda Jung, Bauernbrot. Lunch: Jeden Tag Hühnernudeltopf, Wassermelone. Dinner: REWE Wiener Würstchen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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