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22,6%
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.55g | Prot: 61.34g | Carbs: 107.08g.
Breakfast: Hacendado Anacardo Natural, Avellanas, Hacendado Frutos Rojos Congelados, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Anacardo Natural, Avellanas, Milka Oreo, Miel, Hacendado Queso Fresco Desnatado 0%, Lay's Al Punto de Sal, Hacendado Espárragos Medianos, Rúcula, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Arroz Vaporizado, Jamón Ibérico de Cebo, Melón. more...
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1603 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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DevilDevil's Weight History
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