4better's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

70.2 kg Lost so far: 7.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1063 kcal

Fat: 35.01g | Prot: 53.71g | Carbs: 127.26g. Breakfast: Nabisco Grahams Crackers Original , Panera Bread 100% Whole Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Corn Flakes Cereal. Lunch: Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Pesto Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Panera Bread Sourdough Loaf. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Herr's All Natural Kettle Cooked Potato Chips. more...

504 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 10/kph - 35 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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4better's Journal, 27 Jul 20

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