Weigh In record (no journal entry) for 27 July 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.08g | Prot: 47.27g | Carbs: 102.98g.
Breakfast: Cheerios, Whole Milk, Coffee, Honey. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Ahi Tuna Steaks. Dinner: Sutter Home Chardonnay, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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