Weigh In record (no journal entry) for 28 July 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.56g | Prot: 19.33g | Carbs: 110.34g.
Breakfast: Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Pepaya. Lunch: Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie, Nasi Putih. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Alpukat. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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