Weigh In record (no journal entry) for 27 July 2020
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 56.03g | Prot: 92.51g | Carbs: 199.60g.
Breakfast: Alpro Hazelnut Milk, Sainsbury's So Organic Scottish Porridge Oats, Sainsbury SO Organic Dessicated Coconut, Aldi Canadian Maple Syrup, Cacao in Polvere (non Zuccherato), Mirtilli, Uovo. Lunch: Sainsbury's Extra Virgin Olive Oil, Insalata Mista Verde, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sainsbury Sage, Onion, Shallot & Lemon Stuffing, By Sainsbury's Raw King Prawns, Sainsbury's Cod Loin, Doves Farm Gluten Free Plain White Flour Blend. Dinner: Pomodori Ciliegini, Sainsbury Tuna Chunks in Sunflower Oil Drained, Parmigiano (in Pezzi), Ko-Lee Rice Vermicelli Noodles, Solesta Extra Virgin Olive Oil. Snacks/Other: Cacao Amaro in Polvere, Noci del Brasile, Moser Roth Finest Dark Chocolate 85%, Pane Integrale, Activia Dairy Free Oat Based Prune Flaxseed. more...
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Gaining 0.9 kg a Week
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Amgine29's Weight History
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