amajirau's Journal, 27 Jul 20

amajirau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

91.8 kg Lost so far: 4.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

671 kcal

Fat: 20.70g | Prot: 36.87g | Carbs: 87.77g. Breakfast: Plum, Quaker Instant Oats Cinnamon. Lunch: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mission Whole Wheat Flour Tortillas (28g). Dinner: Chicken Drumstick (Skin Eaten), Puerto Rican Style Stewed Pink Beans with Pig's Feet, White Rice (Medium-Grain, Cooked) . Snacks/Other: Peach. more...

140 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amajirau's Weight History

View Complete History

amajirau's Journal, 27 Jul 20

Submit a Comment

amajirau's Weight History