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I eat plenty of fiber and protein. trying to cut back on carbs.
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 26.46g | Prot: 43.66g | Carbs: 117.27g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Clam Chowder, Archway Cookies Windmill Cookies, Aunt Nellie's Sweet & Sour Red Cabbage. Dinner: Lettuce Salad with Assorted Vegetables, Carrots (No Salt Added, Solids and Liquids, Canned) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Orange Sherbet , Sherbet. more...
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2895 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, walking - 3 hours and 5 minutes, Sewing - 4 hours. more...
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Losing 3.2 kg a Week
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