cynyhia59's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

74.5 kg Lost so far: 15.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

500 kcal

Fat: 35.68g | Prot: 37.72g | Carbs: 6.68g. Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing , Mixed Salad Greens. more...

1926 kcal

Exercise: walk - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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cynyhia59's Journal, 27 Jul 20

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cynyhia59's Weight History