Weigh In record (no journal entry) for 27 July 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.73g | Prot: 63.05g | Carbs: 125.32g.
Breakfast: Apricots, Nestle Sweetened Condensed Milk, Fage Total 2% Greek Yogurt (227g), Cream (Half & Half), Coffee. Lunch: Apricots, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Merlot Wine, Sam's Club Supreme Pizza. Snacks/Other: Snickers Minis Variety, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2027 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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